Home / Independent guide
Keep play within your limits
Gambling is entertainment with a risk of losing money. It is not a source of income.
Make a plan before playing
Set time and spending limits you can afford. Keep essential expenses separate and do not borrow to gamble. A loss is a reason to stop, not a reason to increase the next stake.
Know when to step away
Take a break if you are chasing losses, hiding your spending or finding it difficult to stop. Use the operator’s account limits, cooling-off or self-exclusion options where available.
Find support
Talk to someone you trust or a qualified local support service. The Responsible Gambling Council at responsiblegambling.org provides information and resources. If you need immediate help, contact local emergency or crisis services.